Browsing Tag challenge

• 

  Exercise

  National Yoga Month Week 3

  This week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...

  On September 12, 2016 / By Alyssa Holder
• 

  Exercise

  National Yoga Month Challenge Week 2

  In the 2nd week these poses are focused on Strengthening the body and mind. See below for a detailed description on how to perform each move. Plank  Lie face down ...

  On September 6, 2016 / By Alyssa Holder
• 

  Exercise

  Summer Sweat Challenge: Week 4

  Monday June 20th CARDIO Jump Rope Tuesday June 21st CARDIO Butt Kicks Jog in place on the balls of your feet, raising your heels toward your glutes. Keep ...

  On June 20, 2016 / By Alyssa Holder
• 

  Exercise

  Summer Sweat Challenge: Week 3

  Monday 13 LEGS +CARDIO Pop Squats Begin with your feet wide apart, toes angled out, standing tall and core engaged. Proceed to bend in the knees, dropping your ...

  On June 13, 2016 / By Alyssa Holder
• 

  Exercise

  Summer Sweat Challenge: Week 2

  Here are the full details for Week 2 of the  Summer Sweat Challenge. Sunday 5 ACTIVE REST : Downward Facing Dog to Plank Shift your weight forward so that ...

  On June 5, 2016 / By Alyssa Holder
• 

  Exercise

  Summer Sweat Challenge: Week 1

  Here are the full details for Week 1 of the  Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...

  On June 1, 2016 / By Alyssa Holder