This week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...
On September 12, 2016 / By Alyssa HolderIn the 2nd week these poses are focused on Strengthening the body and mind. See below for a detailed description on how to perform each move. Plank Lie face down ...
On September 6, 2016 / By Alyssa HolderMonday June 20th CARDIO Jump Rope Tuesday June 21st CARDIO Butt Kicks Jog in place on the balls of your feet, raising your heels toward your glutes. Keep ...
On June 20, 2016 / By Alyssa HolderMonday 13 LEGS +CARDIO Pop Squats Begin with your feet wide apart, toes angled out, standing tall and core engaged. Proceed to bend in the knees, dropping your ...
On June 13, 2016 / By Alyssa HolderHere are the full details for Week 2 of the Summer Sweat Challenge. Sunday 5 ACTIVE REST : Downward Facing Dog to Plank Shift your weight forward so that ...
On June 5, 2016 / By Alyssa HolderHere are the full details for Week 1 of the Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...
On June 1, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder