Just because you’ve traded in your summer bikinis for your down coat, hat, and gloves doesn’t mean you should forget about keeping your core toned. Killer abs don’t come ...
On January 15, 2016 / By Catherine MendezAbdominal exercises—especially crunches—are probably not your favorite moves to do while working out, and we totally get it! This old-school exercise has gotten a bad rep over the ...
On January 26, 2015 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder