It’s all about balance. If you’re trying to keep up with a healthy lifestyle in 2014, the first thing you need to do is balance your calories with your physical activity. Now ...
On March 2, 2014 / By Barbara BaezBy Deborah Moss, RD, CDN Did you make a New Year’s resolution? If losing weight or changing your eating habits is your goal this year, why not be ...
On February 27, 2014 / By Barbara BaezThe image of Halle Berry running on the beach, wearing an orange swim suit, is all that resonates with us after watching the action packed James Bond film ...
On March 26, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder