Maybe you remember her from her early days of hosting shows like Wild On! on the E! network, or more recently as the host of Dancing with the ...
On September 24, 2012 / By Barbara BaezDr. Emily explains why women can lift weights without worrying about bulking up like a man. ...
On May 2, 2012 / By Barbara BaezDr. Emily explains proper form for pushups as well as variations for different levels of fitness. Dr. Emily is the Fitness Director for Lucille Roberts Women’s Fitness. ...
On January 25, 2012 / By Barbara Baez...
On January 5, 2012 / By Barbara BaezIt’s almost that time of year–the time when many people make New Year’s resolutions, often only to find themselves struggling to stick to them by the time February ...
On December 29, 2011 / By Barbara BaezHumans lose water throughout the day via breathing, perspiration, and waste. As little as a 2% reduction in hydration begins to impair every physiological function. In order for ...
On December 20, 2011 / By Barbara Baez(This is the first installment of “Staying Fit for Baby”, a series of posts from Lucille Roberts trainer Sandra Ferrerio, who is pregnant! She has generously agreed to ...
On December 6, 2011 / By Barbara BaezDid you know that your weekly Yogatone class or personal trainer session may be doing more for your brain that your biceps? As we age, an area of ...
On September 15, 2011 / By Barbara BaezYou love her Trainer Tips (as do we!). Now we get to share Sandra Ferrerio’s inspiring story with you! Sandra truly has passion for fitness and a heart ...
On September 14, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder