Browsing Tag fitness
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Exercise
How To Get A Brooke Burke-Charvet Bod
Maybe you remember her from her early days of hosting shows like Wild On! on the E! network, or more recently as the host of Dancing with the ...
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Exercise
Dr. Emily’s Fitness Tip: Why Women Can Lift Weights Without “Bulking Up”
Dr. Emily explains why women can lift weights without worrying about bulking up like a man. ...
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Exercise
Dr. Emily's Fitness Tip: Perfect Pushups
Dr. Emily explains proper form for pushups as well as variations for different levels of fitness. Dr. Emily is the Fitness Director for Lucille Roberts Women’s Fitness. ...
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Exercise
5 Tips for Sticking to Your New Year’s Resolutions
It’s almost that time of year–the time when many people make New Year’s resolutions, often only to find themselves struggling to stick to them by the time February ...
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Featured
Trainer Tip: Are You Getting Enough Hydration?
Humans lose water throughout the day via breathing, perspiration, and waste. As little as a 2% reduction in hydration begins to impair every physiological function. In order for ...
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Exercise
Staying Fit for Baby: Nutrition and Exercise in the First Trimester
(This is the first installment of “Staying Fit for Baby”, a series of posts from Lucille Roberts trainer Sandra Ferrerio, who is pregnant! She has generously agreed to ...
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Exercise
Dr. Emily's Fit Tip of the Week: Fit Body = Fit Brain
Did you know that your weekly Yogatone class or personal trainer session may be doing more for your brain that your biceps? As we age, an area of ...
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Exercise
Interview: Trainer Sandra Ferrerio of Lucille Roberts Yonkers!
You love her Trainer Tips (as do we!). Now we get to share Sandra Ferrerio’s inspiring story with you! Sandra truly has passion for fitness and a heart ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
