Eating well when you travel can be quite a challenge, especially when you’re confined to the cabin of an airplane or the inside of a terminal for several ...
On January 5, 2012 / By Barbara BaezAs you know, October is Breast Cancer Awareness Month. This is a very painful time of the year for many among us, as most have been touched by breast ...
On October 11, 2011 / By Barbara BaezMany well-documented studies show that certain foods can help the body burn fat—from the abs! Blueberries In a study conducted by the University of Michigan, blueberries were found ...
On August 23, 2011 / By Barbara BaezHere are some tips for improving your eating habits: Eating should be a pure experience. You should do nothing else while eating. You should taste and enjoy every ...
On March 1, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder