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  • Exercise

    Trainer Tip: No Time to Exercise? Try This Quick 30-Minute Workout.

    Ladies, many of us are fortunate to have the time to workout 5-7 days a week. Others, unfortunately, are very limited to specific days and times. What options are available ...

    On June 29, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: Outdoor Workout for Beautiful Weather

    Lately we’ve seen some absolutely beautiful days! More people are outside enjoying the sun and the comfortable weather by going to cafes, taking long walks, and jogging. On ...

    On May 17, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: 4 Tips for Getting the Most Out of Personal Training

    As a member of a gym, you may be wondering whether personal training is suitable for you. Members train with a personal trainer for many reasons, such as ...

    On May 3, 2012 / By Barbara Baez
  • Featured

    Trainer Tip: 5 Ways to Add Shine to Springtime

    Spring is here! Flowers are blooming. The sun shines more. And yes it that time to pull out the peep toe shoes and bright colors. Let’s get out ...

    On April 16, 2012 / By Barbara Baez
  • Featured

    Trainer Tip: Yummy Snacks to Get You Through the Day

      When we get hungry during the day, it can be a struggle to figure out the best snack to eat. Ideally, we opt for a snack that ...

    On March 16, 2012 / By Barbara Baez
  • Featured

    Trainer Tip: Simple Ways to Drop Those Last 3-5 lb.

    Ladies, many of us are constantly looking for ways to shed those last 3-5 pounds. Time is a factor, so we come up with creative ways to incorporate ...

    On February 10, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: How to Continue Exercising Once You've Started

    Trying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...

    On January 12, 2012 / By Barbara Baez
  • Featured

    Trainer Tip: 5 Ways to Brighter, More Beautiful Skin

    The cold weather is here, which means it’s time for the scarves, hats, coats, and gloves.  Unfortunately, the cold weather makes our skin dull and dry. While we ...

    On January 3, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: Improving Self-Esteem Through Exercise

    A large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. I’m not good enough.” Unfortunately, many ...

    On December 30, 2011 / By Barbara Baez
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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