Browsing Tag gisela andalia

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  Exercise

  Trainer Tip: No Time to Exercise? Try This Quick 30-Minute Workout.

  Ladies, many of us are fortunate to have the time to workout 5-7 days a week. Others, unfortunately, are very limited to specific days and times. What options are available ...

  On June 29, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Outdoor Workout for Beautiful Weather

  Lately we’ve seen some absolutely beautiful days! More people are outside enjoying the sun and the comfortable weather by going to cafes, taking long walks, and jogging. On ...

  On May 17, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: 4 Tips for Getting the Most Out of Personal Training

  As a member of a gym, you may be wondering whether personal training is suitable for you. Members train with a personal trainer for many reasons, such as ...

  On May 3, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: 5 Ways to Add Shine to Springtime

  Spring is here! Flowers are blooming. The sun shines more. And yes it that time to pull out the peep toe shoes and bright colors. Let’s get out ...

  On April 16, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: Yummy Snacks to Get You Through the Day

    When we get hungry during the day, it can be a struggle to figure out the best snack to eat. Ideally, we opt for a snack that ...

  On March 16, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: Simple Ways to Drop Those Last 3-5 lb.

  Ladies, many of us are constantly looking for ways to shed those last 3-5 pounds. Time is a factor, so we come up with creative ways to incorporate ...

  On February 10, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Continue Exercising Once You've Started

  Trying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...

  On January 12, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: 5 Ways to Brighter, More Beautiful Skin

  The cold weather is here, which means it’s time for the scarves, hats, coats, and gloves.  Unfortunately, the cold weather makes our skin dull and dry. While we ...

  On January 3, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Improving Self-Esteem Through Exercise

  A large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. I’m not good enough.” Unfortunately, many ...

  On December 30, 2011 / By Barbara Baez