If you’re young, you may think you have years before it’s time to worry about heart disease, but heart health warrants your attention no matter your age.Your heart health ...On February 3, 2017 / By Alyssa Holder
Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t ...On February 20, 2013 / By Barbara Baez
Most people crave a bowl of warm soup in the winter months, but gazpacho is a nice way to switch up this cold-weather staple. Gazpacho is a tomato-based ...On January 31, 2013 / By Barbara Baez
Today is Go Red for Women Day; it’s purpose is to raise awareness of the risks of heart disease, the number one killer of women over the age ...On February 3, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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