The demands of everyday life often rear their ugly head as stress. Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...On February 1, 2017 / By Alyssa Holder
By followinga heart-healthy lifestyle, you can prevent the risk of heart disease. Use these five medication-free strategies to help lower your odds. 1. Don’t smoke Known as one of the highest risk factors of developing ...On February 3, 2014 / By Barbara Baez
Today is Go Red for Women Day; it’s purpose is to raise awareness of the risks of heart disease, the number one killer of women over the age ...On February 3, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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