Don’t let holiday shopping get in the way of losing weight! The most important thing you can do for yourself this season is to stick to your workout routine. ...
On November 22, 2011 / By Barbara BaezIt has been estimated that the average holiday weight gain, between Halloween and New Year’s day, is 7-10 pounds. That is about the size of a newborn on ...
On November 17, 2011 / By Barbara BaezThis fun recipe has a beautiful presentation that’s perfect for holiday meals or parties–and it’s healthy, too! Ingredients: Makes 4 “Boats” 1 Tbsp. fat-free Greek yogurt 1/4 tsp. ...
On November 17, 2011 / By Barbara BaezThe average person gains up to 10 lb. between Halloween and New Years. Who can pass up desserts all season long? Here’s a guilt-free recipe for apple pie–in ...
On November 15, 2011 / By Barbara BaezIt’s Labor Day weekend! Hooray! Whether you’re planning to fire up the grill, go to a party, or eat out, you can avoid consuming extra calories by following ...
On September 2, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder