Browsing Tag holidays

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  Wellness

  3 Tips To Help You Save On Thanksgiving

  Tis’ the season for pumpkin pies, lavish dinners and for our wallets to hit rock bottom. As much as we love the holiday season, the food, the gifts, ...

  On November 19, 2016 / By Alyssa Holder
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  Featured

  5 Tips For A Thinner Thanksgiving

  Sweet potato casserole, stuffing, turkey, and cranberry sauce. You know what that means—Thanksgiving is upon us! While Turkey Day only comes around once a year—and indulging may seem like ...

  On November 26, 2014 / By Barbara Baez
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  Featured

  Diet Tip: 10 Ways to Avoid Holiday Weight Gain

  The holiday season usually results in extra weight gain for most people. Gaining a few pounds may not seem like a big deal, but that weight gain will ...

  On December 22, 2011 / By Barbara Baez
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  Exercise

  Dr. Emily’s Fit Tip: Holiday Shopper Workout

  As we enjoy the holiday season we begin to find ourselves struggling to balance office parties, family gatherings, holiday shopping–let alone squeeze in our workouts! Below are some ...

  On December 7, 2011 / By Barbara Baez
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  Exercise

  Cardio Guru Gary: 10 Tips for Avoiding Holiday Weight Gain

  Many people believe that the holiday season, which begins soon with Thanksgiving just around the corner, is a time to take a vacation from exercise and good eating ...

  On November 8, 2011 / By Barbara Baez