Browsing Tag How To Sleep Better

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  Featured

  3 Simple Tricks To Combat Insomnia

  With how attached we are to our smart phones these days, it’s no surprise that we end up bringing them to bed. Maybe you’ve heard that using your electronics ...

  On December 29, 2014 / By Barbara Baez
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  Wellness

  10 Tips for a Better Night’s Sleep

  Can you sleep yourself thin? Not quite, but a study from the Canadian Medical Association Journal suggests that the longer you sleep, the less important genetics become in ...

  On March 1, 2013 / By Barbara Baez