As our goals are to make all females #LRStrong through helping them find strength and happiness through fitness and health, here is our second feature for the #LR ...
On May 17, 2017 / By Alyssa HolderIt is our goal to encourage and inspire all females to accomplish their health and fitness goals. Such that, last month we decided to host a special contest ...
On April 3, 2017 / By Alyssa HolderHere are five fierce quotes from the five fierce females who will be representing Team USA in Women’s Gymnastics for the Olympics Rio 2016! Simone Biles “Practice creates confidence, confidence empowers you.” ...
On July 15, 2016 / By Alyssa HolderAs our goals are to make all females #LRfearless through helping them find strength and happiness through fitness and health ,we are starting a new series on the #LRlifestyle Blog; ...
On April 26, 2016 / By Alyssa HolderMondays can be rough. Maybe you indulged too much this weekend, or simply fell out of your fitness routine. Get inspired and get back on track with these ...
On July 29, 2013 / By Barbara BaezLearn how our LR Stony Brook member Kristen B. lost 106 pounds and changed her life through healthy eating and fitness! ...
On July 22, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder