In the 2nd week these poses are focused on Strengthening the body and mind. See below for a detailed description on how to perform each move. Plank Lie face down ...
On September 6, 2016 / By Alyssa HolderFor our yoga pose of the week honoring National Yoga Month, we bring you Boat Pose. You can find our other poses from the month here, here, and ...
On September 25, 2015 / By Catherine MendezHow’s your September (aka National Yoga Month) going? If you missed our previous poses of the week you can catch them here and here. If you’re looking to ...
On September 16, 2015 / By Catherine MendezHappy Friday, ladies! Our next pose of the week honoring National Yoga Month is the Crescent position. This pose will help firm your abs, hips, and thighs. Here’s ...
On September 11, 2015 / By Catherine MendezIt’s National Yoga Month ladies! So in honor of one our favorite exercises, we’re bringing you yoga poses every week this month. Yoga is extremely beneficial for you ...
On September 4, 2015 / By Catherine MendezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder