Another year has gone, which means all the health and fitness trends that were once popular in 2016 is a bit outdated. To keep you up to date with the ...On February 13, 2017 / By Alyssa Holder
Let’s give a huge welcome to body weight training for 2017! An underestimated workout compared to its competitors like dead lifting, spinning and more. Body weight training is making ...On January 1, 2017 / By Alyssa Holder
When I asked all my classes who made a resolution for 2012, I was surprised to see only 10% of the classes made one. When I asked why ...On January 17, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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