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  • Featured

    The Lucille Roberts Ginger Snap Chocolate Cocoa Mint Smoothie

    The holiday season is here in full swing and I am sure no matter where you turn there is always a sweet temptation calling your name. I have ...

    On December 23, 2014 / By Barbara Baez
  • Featured

    Cherry Coconut Weight Loss Smoothie

    What’s better than pairing the sweetness of the cherry with island richness of coconut? I can see the sandy beach and crystal clear water now! Cherries are packed ...

    On February 20, 2014 / By Barbara Baez
  • Featured

    Weight Loss Smoothie Of The Month: Perfectly Pink

    Give yourself an extra kick of sweetness with this heart-smart smoothie that’s packed with antioxidants! 1 1⁄2 cups pomegranate juice 2 cups fresh or frozen unsweetened raspberries 2 cups low-fat vanilla ...

    On February 1, 2014 / By Barbara Baez
  • Featured

    Weight Loss Smoothie Of The Month: Pumpkin Praline

    Since pumpkin is the unofficial flavor of November, we thought it fit to share this Pumpkin Praline smoothie with our readers! This smoothie will have you looking forward ...

    On November 7, 2013 / By Barbara Baez
  • Shake of the Month Fight Like A Girl
    Featured

    Weight Loss Smoothie of the Month: Fight Like A Girl

    To raise funds and awareness and for Breast Cancer we’ll be hosting many events at our various locations. Make sure you’re energized before hand with this month’s weight ...

    On October 1, 2013 / By Barbara Baez
  • Featured

    Blueberry Peanut Butter Weight Loss Smoothie!

    Need a mid-day pick me up? This blueberry peanut butter smoothie will do the trick. Peanut butter is known to help keep you awake throughout the day and ...

    On August 22, 2013 / By Barbara Baez
  • mango weight loss smoothie
    Featured

    Mango Madness Weight Loss Smoothie

    Put a little tropical madness in your weekend with this mango weight loss smoothie! 1 scoop vanilla Live Rite 6 oz. coconut milk 1 frozen mango 4-6 ice ...

    On June 20, 2013 / By Barbara Baez
  • Featured

    Classic Vanilla Weight Loss Smoothie!

    Sometimes there’s nothing better than a classic vanilla shake! (And this one had an added protein punch!) Ingredients: 1 scoop vanilla Liverite protein powder 1/2 teaspoon vanilla extract ...

    On June 6, 2013 / By Barbara Baez
  • Wellness

    Sweet & Tangy Weight Loss Smoothie!

    Sweet pineapple combines perfectly with tangy kiwi for some solace from the scorching sun! Ingredients: -1/2 cup cubed pineapple -1 kiwi  scooped out -1 scoop vanilla Liverite protein ...

    On May 30, 2013 / By Barbara Baez
  • tropical weight loss smoothie recipe
    Featured

    Bahama Mama Weight Loss Smoothie!

    Blend up this beauty so you don’t feel sluggish while playing on the sand & in the surf! Ingredients: 3oz coconut milk 3oz fresh orange juice 1/2 cup ...

    On May 16, 2013 / By Barbara Baez
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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