Losing weight can be a struggle—especially when you’re not in the best mood. This often happens when you’re trying to cut back on your calorie intake, which can ...
On December 18, 2014 / By Barbara BaezIn honor of Fresh Spinach Day, here are some fun facts and health benefits of this leafy green that packs a ton of nutritional punch! ...
On July 16, 2014 / By Barbara BaezHealthy, glowing, radiant- adjectives we all want to use when describing our skin. But if you’re like most women, you probably struggle with stubborn skin issues. Never fear! ...
On September 26, 2012 / By Barbara BaezSo, you’re rushed, and you don’t know what to do for dinner tonight? How about a healthy pizza? We have “Pizza Night” once a week in my home. My ...
On September 7, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder