The demands of everyday life often rear their ugly head as stress. Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...On February 1, 2017 / By Alyssa Holder
In this post we rounded up five simple ways you can take it easy, relax and chill for the long holiday weekend or in your everyday life. Make ...On September 2, 2016 / By Alyssa Holder
...On April 16, 2014 / By Barbara Baez
Stress plays a major role in all of our lives unfortunately. Whether it is stress from work, family life, or simply having too much to do, the pressures ...On August 5, 2013 / By Barbara Baez
Numerous studies have linked stress to weight gain, the inability to lose weight, and fat deposition around the abs. A recent study from the University of Texas shed ...On November 22, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
© 2018 Town Sports International. All rights reserved.