Browsing Tag stress

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  Health

  5 Ways to Manage Stress and Help Your Heart

  The demands of everyday life often rear their ugly head as stress.  Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...

  On February 1, 2017 / By Alyssa Holder
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  Wellness

  5 Ways To Take It Easy

   In this post we rounded up five simple ways you can take it easy, relax and chill for the long holiday weekend or in your everyday life. Make ...

  On September 2, 2016 / By Alyssa Holder
• Featured

  Stress Makes You Fat: Stop Panic Pounds With These 5 Tips!

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  On April 16, 2014 / By Barbara Baez
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  Wellness

  Stress Makes You Fat: Stop Panic Pounds With These 5 Tips!

  Stress plays a major role in all of our lives unfortunately. Whether it is stress from work, family life, or simply having too much to do, the pressures ...

  On August 5, 2013 / By Barbara Baez
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  Exercise

  Quick Trainer Tip: Avoid Stress to Avoid Weight Gain

  Numerous studies have linked stress to weight gain, the inability to lose weight, and fat deposition around the abs. A recent study from the University of Texas shed ...

  On November 22, 2011 / By Barbara Baez