When somoeone asks me why they are not losing weight, the first thing I ask is, “Are you eating enough?” Because if you are not eating enough calories, ...
On January 24, 2012 / By Barbara BaezA large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. I’m not good enough.” Unfortunately, many ...
On December 30, 2011 / By Barbara BaezOf all your body’s joints, the shoulder joint has the largest range of motion. It can rotate 360 degrees! This makes it very prone to injury, especially in ...
On November 30, 2011 / By Barbara BaezGetting a workout in is probably not something you’re thinking about while you’re at work, even though exercising should be one of our top priorities. Working out is ...
On November 16, 2011 / By Barbara BaezA number of well documented, peer-reviewed studies have demonstrated that “spot reduction” is possible with high-repetition toning exercises. A landmark Danish study proved that lipolysis (fat burn) increases in thigh ...
On November 10, 2011 / By Barbara BaezOk, so you’re bogged down with homework, dinner, and after school activities and just can’t seem to hit the gym. Don’t worry–it happens to the best of us! ...
On October 7, 2011 / By Barbara Baez(For the previous two tips, go here.) Tip #3: Consume fuel for fat loss. You can’t lose weight or body fat without fueling your body sufficiently. Your body enters ...
On October 2, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder