Who says all yoga lovers have to be Skinny Minnie’s? Is it possible to be fit and healthy if you’re considered overweight? Today’s society has planted a one-size-fits-all ...
On January 6, 2016 / By Catherine MendezCalling all yogis—even the beginners! From helping you build lean muscle mass and improve flexibility to mental benefits and improved focus, yoga has something for everyone. Even more ...
On January 2, 2015 / By Barbara BaezFor thousands of years, yoga has been practiced as a tonic for body, mind, and spirit. This ancient discipline encourages relaxation through controlled breathing, meditation, and holding various ...
On January 18, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder