Halloween is only a week away! After many hours of finally figuring out what costume you will be sporting, it’s time to think candy.
As much as I wish I was still a child going out to trick or treat, all that candy would have rotted my teeth by now.It’s no secret: Halloween candy can have a frightening amount of sugar, calories, and fat. But even as adults were are still allowed to indulge a little.
Let LR help you choose the right candies to enjoy instead of packing on the pounds with the extremely unhealthy ones:
If you like nuts…
100 Grand Bar
190 calories , 8 g fat (5 g saturated), 22 g sugars
If you like a little crunch…
Take 5 Bar
210 calories, 11 g fat (5 g saturated) , 18 g sugars
If you like chocolate…
Nestlé Crunch Bar
220 calories, 12 g fat (7 g saturated) , 24 g sugars
If you like breakable bars…
Kit-Kat Bar
210 calories, 11 g fat (7 g saturated) , 22 g sugars
If you like hard candy…
3 Jolly Rancher
70 calories, 0 fat, 11 grams of sugar
What are your favorite Halloween candies? Share your thoughts on Facebook and Twitter: @LucilleRoberts