Maybe you remember her from her early days of hosting shows like Wild On! on the E! network, or more recently as the host of Dancing with the ...
On September 24, 2012 / By Barbara BaezAs a member of a gym, you may be wondering whether personal training is suitable for you. Members train with a personal trainer for many reasons, such as ...
On May 3, 2012 / By Barbara BaezCoconut water is the fluid from the cavity of the coconut when it’s cracked open; it has a tangy, light, almond flavor. It is all natural, contains no fat, ...
On April 2, 2012 / By Barbara BaezBefore we discuss my favorite ab moves, it must be noted that you can’t simply “crunch” your way to a chiseled midsection. Numerous recent, peer-reviewed studies have confirmed that, ...
On February 21, 2012 / By Barbara Baez...
On February 14, 2012 / By Barbara BaezJust because it is Super Bowl Sunday this weekend doesn’t mean that you have to give up your workout for the day. Put the “Super” in Super Bowl ...
On February 3, 2012 / By Barbara BaezTrying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...
On January 12, 2012 / By Barbara BaezJanuary is a busy time of year at the gym. People who have just made New Year’s resolutions to get fit fill the gym, and your usual 30-minute ...
On January 9, 2012 / By Guest BloggerA large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. I’m not good enough.” Unfortunately, many ...
On December 30, 2011 / By Barbara BaezAs we enjoy the holiday season we begin to find ourselves struggling to balance office parties, family gatherings, holiday shopping–let alone squeeze in our workouts! Below are some ...
On December 7, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder