Browsing All Posts By Barbara Baez
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Featured
No More Sweat Dripping in Our Eyes: We Love Violet Love Headbands!
We are so happy to have found Violet Love headbands! They are super-soft, stylish, comfortable, and they WORK! If you’re like us, then you know how it feels ...
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Exercise
Interview: Trainer Sandra Ferrerio of Lucille Roberts Yonkers!
You love her Trainer Tips (as do we!). Now we get to share Sandra Ferrerio’s inspiring story with you! Sandra truly has passion for fitness and a heart ...
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Featured
Trainer Tip: 7 Belly Fat-Burning Tricks
Belly fat, also known as visceral fat, is problematic for many reasons. It is not only a source of self-esteem issues for many women, it is dangerous. Central ...
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Exercise
Work Out with a Friend for Better Results!
We humans are social creatures, and applying this fact to your workout routine may help you get better results. The reason? When you have a “workout date” planned ...
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Contest
And the Winner of the Sneakers Is…
Jasmine Micklos! Congratulations, Jasmine! Hope you enjoy your Aetrex Xspress sneakers! Thank you to everyone who entered the contest. We’ll have more giveaways soon! ...
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Featured
Blogger Makeover Update: Issa Getting Back in the Saddle
In her latest blog update, Issa says she’s getting “back in the saddle” after a vacation–and she’s working with a new trainer, Christina, at Lucille Roberts 5th Ave. ...
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Exercise
Nutritionist Natalie's Diet Tip of the Week: Stay Hydrated During Your Workout
Water is one of the most important nutrients that our bodies need. This is understandable, being that our bodies are made up of approximately 65% water. The benefits ...
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Ask the Experts
Recap: Last Week's Women's Weight Loss Chat
Last week, we hosted our first Women’s Weight Loss chat on Stanzr.com, and it went great! Dr. Emily and Nutritionist Natalie were in our online chat room to ...
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Featured
LiveRite Shake Recipe: Chocolate Mint
Chocolate and mint are always a tasty pairing. But instead of reaching for mint chocolate ice cream or a Peppermint Patty, try this diet shake! Chocolate Mint Shake ...
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Featured
3 Ways to Cope with the Urge to Overeat
This weekend likely will bring many reminders of 9/11–on TV, in the newspaper, online. Remembering a grave event, particularly if you have a personal connection to it, can ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
