Browsing All Posts By Barbara Baez
-
Featured
Weight Loss Success Interview: Stacey Lembo, 60 lb. Lighter and Loving It
In the last two years, 24-year-old Stacey Lembo has lost an amazing 60 lb. She’s a member at Lucille Roberts Massapequa and has accomplished these great results all ...
-
Featured
Blogger Makeover Update: Carol's Back from Vacation (and Impersonating John!)
Here’s Carol’s latest video update. She’s back from vacation and doing her best impersonation of her trainer, John Chung–who she managed to prove wrong, in a good way! ...
-
Featured
Nutritionist Natalie's Diet Tip of the Week: Pumpkin Power!
Fall is here, which means cooler weather, back to school, and…pumpkins! Did you know that pumpkins are actually great for you? It’s true! They are loaded with carotenoids, ...
-
Featured
Women's Weight Loss Chat Recap – September 14, 2011
If you didn’t make it to last week’s online Women’s Weight Loss Chat, we hope you’ll join us at the next one. In the meantime, you can read ...
-
Featured
LiveRite Shake Recipe: Peaches & Cream
It’s peach season on the East Coast! Right now, grocery stores are full of delicious, fresh peaches, so it’s the perfect time to try this “Peaches & Cream” ...
-
Exercise
Trainer Tip: How to Tighten and Tone Your Inner Thighs
Firm, toned inner thighs are every woman’s dream! The inner thigh is a common problem area for many of us. Often, concerns seem to range from one end of the ...
-
Contest
Giveaway: Find a Workout Buddy, Get 3 Months of Free Gym Membership!
As we mentioned earlier this week, studies show that women who work out with a friend are more likely to go to the gym and, consequently, get better, ...
-
Exercise
Dr. Emily's Fit Tip of the Week: Fit Body = Fit Brain
Did you know that your weekly Yogatone class or personal trainer session may be doing more for your brain that your biceps? As we age, an area of ...
-
Featured
Breakfast Recipe: Midge's Blueberry Protein Pancake
Breakfast is the most important meal of the day! It breaks your fast from the night. Eating breakfast will get your metabolism going and get you started for ...
-
Featured
Reminder: Women's Weight Loss Chat Tonight 8pm-9pm
Join us tonight from 8pm-9pm for our weekly Women’s Weight Loss chat online. Dr. Emily and trainer John Chung will be there to answer all your questions about ...
Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
