Browsing All Posts By Barbara Baez
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Featured
Recipe: Pumpkin Pudding
This is another pumpkin recipe recommendation from Nutritionist Natalie. Because not only is pumpkin in season, it’s great for you! Pumpkin Pudding Ingredients 3/4 cup cold fat-free milk 1/3 ...
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Exercise
Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #5 of 10
(For the previous tips, go here.) Tip #5: Drink 8-11 glasses of water per day, at least! Those who exercise more need more water. If you are thirsty, ...
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Featured
Dr. Emily's Fit Tip of the Week: To Measure Your Body Fat, Measure Your Hips!
Looking for a more accurate measure of body fat and lean muscle mass? One of the most common body composition measures, body mass index (BMI), is under criticism, as ...
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Exercise
Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #4 of 10
(For the previous tips, go here.) Tip #4: Practice portion control. For some, a food diary or food journal is essential to losing and maintaining weight loss. Studies have shown ...
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Exercise
Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #3 of 10
(For the previous two tips, go here.) Tip #3: Consume fuel for fat loss. You can’t lose weight or body fat without fueling your body sufficiently. Your body enters ...
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Exercise
Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #2 of 10
(For Tip #1, see yesterday’s post.) Tip #2: Do resistance training 3 times per week. The Centers for Disease Control recommends working all of your body’s larger muscle ...
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Exercise
Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #1 of 10
Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...
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Featured
Trainer Tip: LiveRite Whey Protein Shakes for Fat Loss–and More!
Our LiveRite protein shakes are made of whey protein, and our exclusive formula is absolutely delicious! The benefits of whey protein don’t just stop at fat burning; our ...
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Featured
Recipe: Curried Pumpkin Soup
Nutritionist Natalie* recommends this delicious recipe for curried pumpkin soup. Ingredients 1 small onion, chopped 1 tsp canola oil 2 cups chicken or vegetable broth 1-1/2 cups canned ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
