Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

Browsing All Posts By Barbara Baez

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  Exercise

  Trainer Tip: Can't Make It to the Gym? Try This Workout at Home!

  Ok, so you’re bogged down with homework, dinner, and after school activities and just can’t seem to hit the gym. Don’t worry–it happens to the best of us! ...

  On October 7, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #8 of 10

  (For the previous tips, go here.) Tip #8: Drink whey protein. Whey protein, such as that in our LiveRite shakes, has been shown in many studies to have myriad ...

  On October 7, 2011 / By Barbara Baez
• Exercise

  Special Classes for Breast Cancer Awareness Month

  October is Breast Cancer Awareness Month! All of our clubs are offering special classes at special times. The instructors have donated their time, and, with a $2 donation, you ...

  On October 6, 2011 / By Barbara Baez
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  Exercise

  Interview: Dr. Emily on Exercise, Oprah, Body Image, and Confidence!

  By now, you’ve probably read many of Dr. Emily’s “Fit Tips” here on the blog, but you may still be wondering who she is and what exactly she ...

  On October 6, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #7 of 10

  (For the previous tips, go here.) Tip #7: Get 6-8 hours of sleep per 24 hour period. In a prior post, I outlined tips for sleeping soundly through the ...

  On October 6, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Are You at Risk for Developing Diabetes?

  Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down into a simple ...

  On October 5, 2011 / By Barbara Baez
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  Featured

  Blogger Makeover Update: Issa Gains Muscle, Stays the Course

  Makeover blogger Issa is losing weight and gaining muscle–the proof is on the scale! She’s lost almost 14 pounds and is–in her own words–“staying the course”. Read her ...

  On October 5, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #6 of 10

  (For the previous tips, go here.) Tip #6: Drink Green Tea.  Study after study has shown that caffienated green tea raises yor metabolism and aslo targets ab fat. This ...

  On October 5, 2011 / By Barbara Baez
• Featured

  Blogger Makeover Update: Carol Inspires Women AND Men to Get Fit!

  Makeover Blogger Carol is doing an awesome job of sticking with her workout program with her trainer John. She’s lost 25 lb. and is still going strong! Best ...

  On October 4, 2011 / By Barbara Baez
• Featured

  Reminder: Online Chat Tonight with Nutritionist Natalie!

  Please join us tonight in our online chat room (http://stanzr.com/lucilleroberts) from 8:30pm-9:30pm. Ask Nutritionist Natalie all your diet questions! ...

  On October 4, 2011 / By Barbara Baez