Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

Browsing All Posts By Barbara Baez

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  Exercise

  Cardio Guru Gary: How to Get Results with Preset Cardio Programs

  Just like eating the same foods every day can be boring, doing the same workout time after time becomes tedious and uninspiring, and results become harder and take ...

  On October 25, 2011 / By Barbara Baez
• Exercise

  Trainer Tip: Exercise and Proper Nutrition May Keep Alzheimer's at Bay

  Alzheimer’s disease is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to ...

  On October 24, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Top 3 Reasons to Try Interval Training

  “I want to lose weight fast!” I hear this from many of our gym members. Everyone wants to lose weight quickly and easily, so my main weight loss ...

  On October 24, 2011 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Orange Creamsicle – Super Easy!

  Oranges are full of vitamin C and fiber, and, like bananas, their potassium content helps ease sore muscles. They taste great in a LiveRite shake, too! Try this ...

  On October 22, 2011 / By Barbara Baez
• Featured

  How Many Calories Are in Your Halloween Candy?

  Here are the nutritional facts on just a few of the types of candy you see around Halloween. Of course, avoiding sugary treats altogether is the best thing ...

  On October 19, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Skinny Jeans Workout for a Toned Lower Body!

  Want to fit into those skinny jeans? Working the larger muscle groups of the upper and lower body burns more calories and fat during aerobic activity, during the work-out, ...

  On October 19, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Health Benefits of T'ai Chi

  T’ai chi, also called t’ai chi chu’an, is a form of mind-body exercise, originated as martial art in China. It utilizes slow, gentle movements along with deep breathing ...

  On October 17, 2011 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Peanut Butter Banana

  Peanut butter and bananas are always a yummy combo. This protein-packed LiveRite shake is full of potassium (good for sore muscles!) and will leave you feeling full and ...

  On October 14, 2011 / By Barbara Baez
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  Featured

  Recipe: Midge's Favorite LiveRite Shake

  Every morning before my workout, I have a LiveRite shake. It’s quick and convenient, and it’s my way of sneaking my fruits and vegetables in early in my ...

  On October 13, 2011 / By Barbara Baez
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  Featured

  Weight Loss Success Story: Iliana Hernandez

  Iliana Hernandez, who turns 30 next week, has worked for Lucille Roberts for 11 years. She started at the front desk at Lucille Roberts Astoria and now works ...

  On October 12, 2011 / By Barbara Baez