Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

Browsing All Posts By Barbara Baez

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  Featured

  LiveRite Shake Recipe: Iced Coffee

  It’s hard to forgo your favorite coffee beverage in the morning, but when you’re trying to lose weight, it’s essential to cut back on the sugar found in ...

  On November 14, 2011 / By Barbara Baez
• Featured

  Nutritionist Natalie's Diet Tip of the Week: What Is MSG?

  What is MSG? MSG stands for monosodium glutamate, which is the sodium salt of glutamic acid, a naturally occurring non-essential amino acid. It is also known as sodium ...

  On November 11, 2011 / By Barbara Baez
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  Featured

  Recipe: Turkey Melt

  Here’s another seasonal recipe that’s perfect for Thanksgiving leftovers, or you can use turkey deli meat. Turkey Melt Prep Time: 10 minutes Cook Time: 2-4 minutes Servings: 2 ...

  On November 11, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 5 Steps to Reveal Your Sexy 6-Pack Abs!

  A number of well documented, peer-reviewed studies have demonstrated that “spot reduction” is possible with high-repetition toning exercises. A landmark Danish study proved that lipolysis (fat burn) increases in thigh ...

  On November 10, 2011 / By Barbara Baez
• Book Review

  Quick Trainer Tip: Hungry Girl for Fast, Easy, Healthy Recipes

  Ever have a hard time figuring out quick and easy recipes? Check out Hungry Girl, a.k.a. Lisa Lillien. She has the best books out there for women on the ...

  On November 10, 2011 / By Barbara Baez
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  Featured

  Recipe: Roasted Red Pepper Soup

  This savory soup is ideal for a chilly autumn day. Roasted Red Pepper Soup Prep Time: 30 mins Cook Time: 15 mins Servings: 4 Ingredients: 3 Tbsp. extra-virgin ...

  On November 9, 2011 / By Barbara Baez
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  Exercise

  Want to Be a Personal Trainer at Lucille Roberts?

  Want to be a personal trainer at Lucille Roberts? Attend the PT Academy on Wednesday November 16, 3:30pm-8:00pm at Lucille Roberts 42nd St. (Grand Central). The fee is ...

  On November 8, 2011 / By Barbara Baez
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  Exercise

  Cardio Guru Gary: 10 Tips for Avoiding Holiday Weight Gain

  Many people believe that the holiday season, which begins soon with Thanksgiving just around the corner, is a time to take a vacation from exercise and good eating ...

  On November 8, 2011 / By Barbara Baez
• Featured

  Recipe: Pumpkin Flax Protein Muffins

  Here’s a fantastic breakfast recipe for muffins that are perfect for fall, full of fiber, and loaded with protein! Pumpkin Flax Protein Muffins Ingredients: 1 cup whole wheat ...

  On November 8, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Beautiful Biceps Workout

  Today, it seems everyone’s talking about sculpting their arms. The triceps in the back of the arms, the biceps in the front of the arms, and the deltoids ...

  On November 8, 2011 / By Barbara Baez