Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

Browsing All Posts By Barbara Baez

• Contest

  Win a Free 6-Month Membership at Lucille Roberts!

  We’re giving away one free 6-month membership to the Lucille Roberts gym of your choice! To enter the contest, all you have to do is leave a comment ...

  On November 29, 2011 / By Barbara Baez
• Featured

  Lucille's Cookbook: Zucchini Ribbon Twists

  These twists have a creative presentation that makes for an appealing appetizer–or a fancy snack! Enjoy! Zucchini Ribbon Twists Ingredients 3 small zucchini 1 tablespoon olive oil 4 ...

  On November 29, 2011 / By Barbara Baez
• Exercise

  Get Your IFTA Personal Trainer Certification from Dr. Emily!

  Do you want to be a personal trainer? Get your IFTA personal trainer certification from Dr. Emily! Attend the IFTA Personal Trainer Certification class next Sunday December 11 ...

  On November 29, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Watch out for Hidden Sugar in "Low-Fat" Products

  We all have seen the commercials, the ads, and the supermarket signs: low-fat this, low-fat that! What they don’t tell us is that some of these low-fat items ...

  On November 28, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip: Have a Healthy Thanksgiving

  Thanksgiving is tomorrow! Whether you plan on spending time with family, enjoying homemade food, just relaxing, or all the above, here are some helpful tips for a healthy ...

  On November 23, 2011 / By Barbara Baez
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  Exercise

  Quick Trainer Tip: Avoid Stress to Avoid Weight Gain

  Numerous studies have linked stress to weight gain, the inability to lose weight, and fat deposition around the abs. A recent study from the University of Texas shed ...

  On November 22, 2011 / By Barbara Baez
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  Featured

  Recipe: Vanilla Glazed Carrots

  Here’s another easy, delicious, and healthy side dish idea for your Thanksgiving dinner! Vanilla Glazed Carrots Ingredients: Fingerling carrots (use 4-5 carrots per person you’re serving) 1/3 cup ...

  On November 22, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Midge's Holiday Workout Challenge

  Don’t let holiday shopping get in the way of losing weight! The most important thing you can do for yourself this season is to stick to your workout routine. ...

  On November 22, 2011 / By Barbara Baez
• Ask the Experts

  Ask the Experts: Are 100 Calorie Treats Healthy?

  You ask, and our experts answer! Question: Dear Nutritionist Natalie, I was just reading the blog and read with interest how to read labels. This has always been ...

  On November 21, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Portion Control for Weight Loss or Maintenance

  Do you know how many calories you consume on a daily basis? Most people don’t know that they’re consuming far more calories than they realize. As Americans, we ...

  On November 21, 2011 / By Barbara Baez