Browsing All Posts By Barbara Baez
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Featured
Trainer Tip: Kiwi, the Superfruit That's Always in Season
The kiwi has rich nutritional value, delicious flavor, and a surprisingly interesting history. Native to China, kiwi fruits were originally known as Yang Tao. They were brought to ...
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Featured
Lucille's Cookbook: Low-Cal Holiday Vegetable Latkes
Potato latkes are a standard holiday dish, but they can be high in carbs and calories. This is an alternative recipe that uses other vegetables to boost nutrients ...
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Featured
Holiday Gift Ideas Under $30
Finding the right holiday gift for everyone on your list can be overwhelming; it can get expensive, and of course you don’t want to leave anyone out! We’ve ...
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Exercise
Dr. Emily’s Fit Tip: Holiday Shopper Workout
As we enjoy the holiday season we begin to find ourselves struggling to balance office parties, family gatherings, holiday shopping–let alone squeeze in our workouts! Below are some ...
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Exercise
Staying Fit for Baby: Nutrition and Exercise in the First Trimester
(This is the first installment of “Staying Fit for Baby”, a series of posts from Lucille Roberts trainer Sandra Ferrerio, who is pregnant! She has generously agreed to ...
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Featured
Lucille's Cookbook: Quick and Easy Black Bean Hummus
If you’re pressed for time and looking for a quick, healthy snack, try this black bean hummus. It has lots of protein and fiber! Black Bean Hummus Ingredients ...
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Featured
Lucille's Cookbook: Low-Cal Apple Cinnamon Protein Bars
Fueling your body for your workout is vital for getting maximum results. Check out these easy to make, low-cal protein bars that taste great and give your body ...
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Exercise
Nutritionist Natalie's Diet Tip: Putting Treat Calories in Perspective
Before you reach for that extra holiday treat, consider the following facts: 2 glasses of wine= 1 hour bike ride 1 potato latke= 30 minute walk 1 slice ...
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Featured
Lucille's Cookbook: Turkey Chili
If last week’s feasting left you with more turkey leftovers than you know what to do with–or if you just have a hankering for more turkey–try this recipe! ...
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Exercise
Quick Trainer Tip: Shoulders
Of all your body’s joints, the shoulder joint has the largest range of motion. It can rotate 360 degrees! This makes it very prone to injury, especially in ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
