Browsing All Posts By Barbara Baez
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Featured
Recipe: Thanksgiving Quinoa in a Pumpkin!
This recipe looks beautiful, tastes great, and doesn’t do heavy damage in the calorie department. It’s a festive side dish for Thanksgiving dinner! Ingredients: 1 large pumpkin ...
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Featured
Holiday Cooking Tip: Cut Calories and Fat with Ingredient Substitutes
As you’re preparing to cook Thanksgiving dinner, consider these healthy substitutions for common ingredients. These will help you reduce the amount of fat and calories in your dishes. ...
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Featured
Recipe: Easy, No-Cook Pumpkin Pie "Mousse" Cups
Thanksgiving is next week! For those wondering what kind of holiday desserts can fit in with a diet plan, here’s a recipe for pumpkin pie “mousse” cups made ...
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Featured
Nutritionist Natalie's Diet Tip of the Week: Fill Up on Fiber!
The recommended 5-9 servings of fruits and vegetables each day is not so tough if you add 1-2 servings every time you eat. If you add just 1 portion ...
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Exercise
Trainer Tip: 10 Thanksgiving Survival Strategies for Weight Loss
It has been estimated that the average holiday weight gain, between Halloween and New Year’s day, is 7-10 pounds. That is about the size of a newborn on ...
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Featured
Recipe: Zucchini Boats
This fun recipe has a beautiful presentation that’s perfect for holiday meals or parties–and it’s healthy, too! Ingredients: Makes 4 “Boats” 1 Tbsp. fat-free Greek yogurt 1/4 tsp. ...
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Featured
Recipe: Midge's Hearty Vegetable Soup
During the fall and winter months, we are always looking for a tasty, hearty soup to fill us up and keep us warm! This is one of my ...
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Exercise
Trainer Tip: How to Work Out at Work
Getting a workout in is probably not something you’re thinking about while you’re at work, even though exercising should be one of our top priorities. Working out is ...
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Featured
Recipe: Guilt-Free Apple Pie in an Apple!
The average person gains up to 10 lb. between Halloween and New Years. Who can pass up desserts all season long? Here’s a guilt-free recipe for apple pie–in ...
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Exercise
Cardio Guru Gary: How Cardio Machines Can Tailor Your Workouts for Ultimate Weight Loss
If you have been cleared by your doctor to exercise, you have to challenge yourself to get the fat loss and weight loss that you’re looking for. One ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
