Browsing All Posts By Barbara Baez
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Featured
Recipe: Turkey, Cranberry, and Walnut Sandwich
Looking for a lunch idea? Here’s one that’s perfect for November–and for Thanksgiving leftovers, which we’ll all have soon! Turkey, Cranberry, and Walnut Sandwich 3 oz. white meat ...
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Featured
Nutritionist Natalie's Diet Tip of the Week: Understanding Food Labels
You hear it all the time: read food labels! But what does all that nutritional information actually mean? Here are some quick tips to help you interpret the ...
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Exercise
Dr. Emily's Fit Tip of the Week: How to Reduce Muscle Soreness
Whether you just finished a session with your personal trainer or took one of the many high intensity classes at Lucille Roberts, even the most avid gym-goer has ...
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Exercise
Trainer Tip: How to Tone Your Lower Abs
Clients often ask me to help them tone their “lower abs”. Before I share some of my personal favorite exercises for this area, I must dispel the myth of ...
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Exercise
Trainer Tip: Pilates for Posture, Strength, Flexibility — and Pregnancy
Have you heard of Pilates (pronounced puh-LAH-teez)? It is a method of exercise named after its inventor, Joseph Pilates. The Pilates method can be a safe, effective way ...
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Featured
Halloween LiveRite Shake Recipe: Pumpkin!
Trying to curb your sweet tooth today? Step away from the candy… Try this delicious pumpkin LiveRite shake instead! It’s protein packed to keep you full, which will ...
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Featured
LiveRite Shake Recipe: Pear Nectar
Pears are in season! Did you know that pears are a good source of vitamin C and an excellent source of fiber? One pear (including the skin) contains ...
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Featured
Nutritionist Natalie: 7 Secrets for a Weight Loss Diet
Here are 7 diet “secrets” that will help you lose weight more quickly! 1. Prepare healthy snacks every night for the following day. Make sure these snacks include ...
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Featured
Our Violet Love Affair Continues: We <3 the Lounge Pants
Last month, we reviewed the wonderful headbands made by Violet Love. We also dropped a hint to VL that we’d love to try their lounge pants. (The headbands ...
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Featured
Trainer Tip: 3 Exercises for Totally Toned Triceps!
One of the most frequent questions asked by clients and members at Lucille Roberts is, “How can I tone up the back of my arms?” I often hear ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
