Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

Browsing All Posts By Barbara Baez

• Featured

  Join the Conversation! GirlsFitnessChat.com

  Join the conversation in the Lucille Roberts online chat room at GirlsFitnessChat.com. Use Facebook, Twitter, or LinkedIn to log in. Now open all the time! Connect with women ...

  On October 12, 2011 / By Barbara Baez
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  Featured

  Interview: Breast Cancer Survivor Valerie Morano

  Valerie Morano is a true inspiration. Having been an avid exerciser since her teens, she joined Lucille Roberts in Yonkers six years ago with the goal of staying ...

  On October 12, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Foods that Fight Cancer (Part 2 of 2)

  This post is a continuation of yesterday’s Trainer Tip: Foods that Fight Cancer. To read part 1, go here. Dark Chocolate Dark Chocolate contains antioxidants as well. According ...

  On October 12, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Foods that Fight Cancer – Part 1 of 2

  As you know, October is Breast Cancer Awareness Month. This is a very painful time of the year for many among us, as most have been touched by breast ...

  On October 11, 2011 / By Barbara Baez
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  Trainer Tip: Preparing for Menopause with a Positive Attitude and Proper Planning

  Women should start preparing for menopause when they first experience perimenopause, the stage before menopause. Perimenopause typically begins in the 40s but can start as early as the ...

  On October 11, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Breast Cancer Prevention

  When it comes to breast cancer prevention, there are certain risks you can’t control, like your age and your genetic makeup. But there are some breast cancer prevention ...

  On October 10, 2011 / By Barbara Baez
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  Interview: Advice for Parents from “Nutrition Nanny” Dierdre Pizzoferrato

  Dierdre Pizzoferrato, also known as the Nutrition Nanny™, founded the Connecticut-based company Beanstalk Express® to counter childhood obesity. Armed with her “SnackTime Survival Kit”, her experience as a ...

  On October 10, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 10 Tips to Lose Those Last 10 Pounds – #9 and #10

  (For the previous tips, go here.) Tip # 9: Smart supplementation works. If your doctor gives you the okay, Lucille Roberts gyms carry three supplements, each with different properties, ...

  On October 8, 2011 / By Barbara Baez
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  Blogger Makeover Update: Issa – Feeling Good in Her Own Skin!

  Wow!! That’s our response to Makeover Blogger Issa‘s latest update. This week marks the end of the Blogger Makeover campaign, and we are so thrilled to hear that ...

  On October 7, 2011 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Aromatic Apple Pie

  Fall is definitely here, which means apples are in season. Here’s a delicious shake recipe that’s like a little slice of home–homemade apple pie, that is! Crush 4-6 ...

  On October 7, 2011 / By Barbara Baez