Browsing All Posts By Barbara Baez
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Featured
Lucille Roberts Success Story: Interview with Julie-Ann Gray
Julie-Ann Gray is the first of many women whose weight loss success stories we’ll be sharing with you on this blog. After nine months of working out at ...
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Featured
Lucille Roberts Blogger Makeover: Carol Cain of NYCityMama.com
Carol Cain of NYCityMama will be training with John at Lucille Roberts on 5th Ave. in Manhattan. Read Carol’s first blog post about her makeover experience here. You ...
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Featured
Lucille Roberts Teams Up with Bloggers for Total Transformation
We are thrilled to announce that, over the coming months, we’ll be chronicling the life-changing makeovers of several bloggers who have agreed to let us whip them into ...
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Featured
Nutritionist Natalie’s Diet Tip of the Week: Myths & Facts
When it comes to dieting, there are lots of “urban myths” out there. Here are just a few of them–along with the true facts! Myth: If you want ...
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Featured
Nutritionist Natalie's Diet Tip of the Week
Don’t know what to eat to stay on your weight loss plan when you get invited to a summer BBQ? Here are some tips to help keep you ...
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Exercise
Dr. Emily’s Fit Tip of the Week
What you eat after your workout is almost more important than the workout itself. After every workout, try to eat a balance of proteins and carbohydrates. The protein ...
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Exercise
Greatist.com’s Fantastic Interval Training Infographic
If you’re interested in learning more about interval training, a highly effective workout suggested yesterday in Dr. Emily’s Fit Tip of the Week, check out the fantastic “infographic” ...
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Exercise
Dr. Emily's Fit Tip of the Week
Super-charge your metabolism with interval-based training! Did you know? Interval-based workouts and classes (like the HIIT class at Lucille Roberts) keep burning calories for up to an hour ...
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Exercise
Workout Tip of the Day!
Variety is key for a good workout. Check out these daily randomized routines designed to work your abs! http://bit.ly/lviwMV ...
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Exercise
Dr. Emily's Fit Tip of the Week
For a healthy lifestyle, the recommended number steps a day is 10,000. That’s approximately 5 miles. Up for the challenge? A pedometer is an affordable, easy way ...
Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
