Browsing Category Featured

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  Featured

  Dr. Emily’s Fit Tip of the Week: How to Reduce Muscle Soreness

  Whether you just finished a session with your personal trainer or took one of the many high intensity classes at Lucille Roberts, even the most avid gym-goer has ...

  On January 14, 2014 / By Barbara Baez
• Featured

  Find Out How Our Favorite Golden Globes Best Dressed Stars Stay Fit

    The Golden Globes is the official start to awards season and you know what that means…you better be on the look out for some serious fashion! The ...

  On January 14, 2014 / By Barbara Baez
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  Featured

  Werkout Of The Day: 7-7-7

  Tell us what you think by sharing your thoughts on Facebook and Twitter: @LucilleRoberts ...

  On January 14, 2014 / By Barbara Baez
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  Featured

  5 Ways To Prevent Weight Gain At Work

  If you’re like, you tend to get the munchies at work. This can be leading you to add-on a few unwanted extra pounds. So choose to take charge ...

  On January 13, 2014 / By Barbara Baez
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  Featured

  Music Monday: #LRlifestyle Radio: Get Up & Groove

  Not a morning person? Get Up & Groove is sure to change your tune! Playlist curated by celebrity DJ Lindsay Luv. This week check out Get Up & ...

  On January 13, 2014 / By Barbara Baez
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  Featured

  Werkout Of The Day: Dana

  Tell us what you think by sharing your thoughts on Facebook and Twitter: @LucilleRoberts ...

  On January 13, 2014 / By Barbara Baez
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  Featured

  Werkout Of The Day: Batrice

  Tell us what you think by sharing your thoughts on Facebook and Twitter: @LucilleRoberts ...

  On January 12, 2014 / By Barbara Baez
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  Featured

  Werkout Of The Day: Roxanne's

  Tell us what you think by sharing your thoughts on Facebook and Twitter: @LucilleRoberts ...

  On January 11, 2014 / By Barbara Baez
• Featured

  Workout Video: Crunching Techniques 101

  If you want sexy abs but hate sit ups, crunches are the way to go. Basic crunches can get boring, so Dr. Emily has some variations to spice ...

  On January 10, 2014 / By Barbara Baez
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  Featured

  Werkout Of The Day: For Your Abs Only

  Tell us what you think by sharing your thoughts on Facebook and Twitter: @LucilleRoberts ...

  On January 10, 2014 / By Barbara Baez