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broccoli stuffed chicken recipe
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Recipe: Broccoli Stuffed Chicken!

By Barbara Baez @BarbaraMBaez · On May 2, 2013

By Camoy Briscoe of BlackWomenWorkout.com

broccoli stuffed chicken recipe

You’re probably more familiar with the cheese and broccoli version but like any meal, you can simply modify it to make it healthier! Topped with a yummy black bean concoction, you won’t even miss the cheese!

Stuffed chicken breast ingredients:

  • 4 boneless skinless chicken breasts
  • 1 bunch broccoli, cooked and cooled
  • 1 tbsp Mrs. Dash salt free Italian seasoning
  • 1 tbsp olive oil
  • 2 garlic cloves, crushed
  • 1 tbsp paprika
  • 4 toothpicks

Stuffed chicken breast preparation:

  1. Take each chicken breast and cut in half leaving a small amount attached in back as to allow room for stuffing.
  2. Season chicken and then pan sear with garlic each side just until the chicken is no longer pink.
  3. Now stuff the broccoli into chicken until it’s full and fasten with toothpicks along edges. P
  4. lace in a baking pan and cook in a 350° oven for 20 to 25 minutes.

Black bean concoction ingredients:

  • 1 can black beans low sodium(undrained)
  • 1 tbsp olive oil
  • 1 tbsp oregano
  • 1 clove garlic, minced
  • 1 tbsp black pepper
  • 1/3 cup of onion finally chopped
  • 1/3 cup of bell pepper finally chopped
  • ½ cup water

Black bean concoction preparation:

  1. Heat oil over medium heat and add garlic, bell peppers, and onions, cook until tender.
  2. Stir in remaining ingredients and bring to a boil.
  3. Reduce heat one boiling and let simmer for 10 minutes.
  4. Now serve over stuffed chicken and add a small side salad for a grand meal.

Enjoy!


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Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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