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Exercise
Dr. Emily: 5 Tips to Keep Your Yoga Practice Safe

On January 5, 2012, The New York Times published an article on the risks of practicing yoga. With extreme examples of paralysis and stroke, author William J. Broad ...
On January 17, 2012 / By Barbara Baez
Exercise
Dr. Emily's Fitness Tip – Planking for Perfect Abs

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On January 5, 2012 / By Barbara Baez
Featured
Dr. Emily's Fit Tip of the Week: To Measure Your Body Fat, Measure Your Hips!

Looking for a more accurate measure of body fat and lean muscle mass? One of the most common body composition measures, body mass index (BMI), is under criticism, as ...
On October 3, 2011 / By Barbara Baez
Exercise
Dr. Emily's Fit Tip of the Week: Using Body Weight as Resistance

If you are looking to mix up your workout with some great exercises that you can do at home, in the park, or pretty much anywhere, some of ...
On August 29, 2011 / By Barbara Baez
Exercise
Want to Become a Personal Trainer at Lucille Roberts?

If you’re interested in becoming a personal trainer at Lucille Roberts, attend our PT Academy on Wednesday September 28, 3:30-8:00 p.m. You’ll learn the basics of personal training. ...
On August 25, 2011 / By Barbara Baez