Have you seen a BOSU ball at the gym and wondered what it’s for? Dr. Emily explains! ...
On May 8, 2012 / By Barbara BaezDr. Emily explains why women can lift weights without worrying about bulking up like a man. ...
On May 2, 2012 / By Barbara BaezMany of us have at least one pair of skinny jeans. You know the ones–the pair that looks fabulous but is sometimes a tight squeeze to get into. ...
On April 23, 2012 / By Barbara Baez...
On April 16, 2012 / By Barbara BaezWe’ve gotten a lot of questions here on the blog about how to avoid knee pain while working out. In this video, Dr. Emily explains further how to ...
On April 9, 2012 / By Barbara BaezDr. Emily explains how balance training can help you get into your skinny jeans. Dr. Emily is the Fitness Director at Lucille Roberts. ...
On March 22, 2012 / By Barbara BaezQuestion: “I have a full knee replacement and would like to know which exercises I can do without damaging my knees.” – Jenny Answer: Hi Jenny, This is ...
On February 22, 2012 / By Barbara BaezLunges are one of the best ways to tone your quads, thighs, hamstrings, and glutes! Dr. Emily explains proper lunge form and offers variations for different fitness levels. ...
On February 2, 2012 / By Barbara BaezDr. Emily explains proper form for pushups as well as variations for different levels of fitness. Dr. Emily is the Fitness Director for Lucille Roberts Women’s Fitness. ...
On January 25, 2012 / By Barbara BaezOn your way to the gym this evening? Try this compound movement that works multiple muscle groups at once! Dr. Emily is the Fitness Director for Lucille Roberts ...
On January 19, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder