This workout will have your silhouette looking ABSolutely delectable! This workout will let you spend less time thinking about holding it in, and more time focusing on him! ...
On August 30, 2013 / By Barbara BaezTone Your BLT (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily! ...
On August 23, 2013 / By Barbara BaezYou’ll feel like a superhero after completing this total body workout with Dr. Emily! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. You’re going to ...
On August 16, 2013 / By Barbara BaezIf there’s one fitness question we get the most it’s, “How do I do a squat?”. Now you can learn how to correctly do a squat with Dr. ...
On July 19, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder