• Join Now
  • Locations

Browsing Tag fitness tips

  • Exercise

    Schwinn Shares; How to Switch Up Your Workouts

    Written by Schwinn Ambassador Jennifer Beth It’s that time of year again: the sun is trying to come out, the days are longer, and the temperature begins climbing. With ...

    On June 19, 2017 / By Alyssa Holder
  • Exercise

    Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

    In addition to our awesome giveaway we have going with Schwinn® here is a collaboration health and fitness post where Schwinn shares their tips on how to keep your fitness ...

    On June 5, 2017 / By Alyssa Holder
  • Exercise

    5 Tips To Save Time During Your Lunchtime Workout

    For the determined souls willing to attempt sweating it out during your lunch hour, we applaud you! The time for office chit-chat, snacking, and maybe a little cat-nap is ...

    On January 12, 2015 / By Barbara Baez
  • Featured

    Snag Gabrielle Union-Wade’s Fitness & Diet Tips When You’re On-The-Go

    Gabrielle Union has come a long way from her Bring It On days. The actress has been busy starring in “Being Mary Jane” and is now married to NBA ...

    On December 3, 2014 / By Barbara Baez
  • Exercise

    Operation Bride-to-Be Fitness Tips

    There is no such thing as a quick fix, but there is always room for improvement when it comes to leading a healthy lifestyle. Use these lifestyle tricks to start ...

    On May 16, 2014 / By Barbara Baez
  • Exercise

    4 Tips To Fight Summer Time Temptation

    There is something about warm weather that makes everyone want to become a social butterfly. This summer, avoid the never-ending temptations that may come your way by training ...

    On May 9, 2014 / By Barbara Baez
  • Exercise

    5 Eco-Friendly Fitness Tips

    Happy EARTH DAY, ladies! It may be hard to imagine that your fitness has an impact on the environment, but it can. ...

    On April 22, 2014 / By Barbara Baez
  • correct exercise form
    Exercise

    Correct Your Exercise Form With These Tips!

    The proper form is everything when it comes to performing universal exercises. What many of us don’t realize is that the advice we may be getting from top ...

    On January 20, 2014 / By Barbara Baez
  • Featured

    10 Ways To Stay Motivated!

    Mondays can be rough. Maybe you indulged too much this weekend, or simply fell out of your fitness routine. Get inspired and get back on track with these ...

    On July 29, 2013 / By Barbara Baez
  • Exercise

    The Michelle Obama Workout Plan

    Being the First Lady of the United States can be very demanding and time consuming. But for Michelle Obama, squeezing in time for health and fitness always comes ...

    On November 27, 2012 / By Barbara Baez
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.