Browsing Tag fitness tips

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  Exercise

  Schwinn Shares; How to Switch Up Your Workouts

  Written by Schwinn Ambassador Jennifer Beth It’s that time of year again: the sun is trying to come out, the days are longer, and the temperature begins climbing. With ...

  On June 19, 2017 / By Alyssa Holder
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  Exercise

  Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

  In addition to our awesome giveaway we have going with Schwinn® here is a collaboration health and fitness post where Schwinn shares their tips on how to keep your fitness ...

  On June 5, 2017 / By Alyssa Holder
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  Exercise

  5 Tips To Save Time During Your Lunchtime Workout

  For the determined souls willing to attempt sweating it out during your lunch hour, we applaud you! The time for office chit-chat, snacking, and maybe a little cat-nap is ...

  On January 12, 2015 / By Barbara Baez
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  Featured

  Snag Gabrielle Union-Wade’s Fitness & Diet Tips When You’re On-The-Go

  Gabrielle Union has come a long way from her Bring It On days. The actress has been busy starring in “Being Mary Jane” and is now married to NBA ...

  On December 3, 2014 / By Barbara Baez
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  Exercise

  Operation Bride-to-Be Fitness Tips

  There is no such thing as a quick fix, but there is always room for improvement when it comes to leading a healthy lifestyle. Use these lifestyle tricks to start ...

  On May 16, 2014 / By Barbara Baez
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  Exercise

  4 Tips To Fight Summer Time Temptation

  There is something about warm weather that makes everyone want to become a social butterfly. This summer, avoid the never-ending temptations that may come your way by training ...

  On May 9, 2014 / By Barbara Baez
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  Exercise

  5 Eco-Friendly Fitness Tips

  Happy EARTH DAY, ladies! It may be hard to imagine that your fitness has an impact on the environment, but it can. ...

  On April 22, 2014 / By Barbara Baez
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  Exercise

  Correct Your Exercise Form With These Tips!

  The proper form is everything when it comes to performing universal exercises. What many of us don’t realize is that the advice we may be getting from top ...

  On January 20, 2014 / By Barbara Baez
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  Featured

  10 Ways To Stay Motivated!

  Mondays can be rough. Maybe you indulged too much this weekend, or simply fell out of your fitness routine. Get inspired and get back on track with these ...

  On July 29, 2013 / By Barbara Baez
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  Exercise

  The Michelle Obama Workout Plan

  Being the First Lady of the United States can be very demanding and time consuming. But for Michelle Obama, squeezing in time for health and fitness always comes ...

  On November 27, 2012 / By Barbara Baez