Detoxing isn’t all about the juice cleanses and herbal supplements—these practices can actually hurt your body not benefit it. Believe it or not, there are healthier ways to ...On December 4, 2014 / By Barbara Baez
Fiber, a word that comes up constantly when we talk about a healthy lifestyle. But what exactly is fiber and why is it so vital to have in ...On September 12, 2013 / By Barbara Baez
Healthy, glowing, radiant- adjectives we all want to use when describing our skin. But if you’re like most women, you probably struggle with stubborn skin issues. Never fear! ...On September 26, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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