For me, the craving for something sweet always strikes around 3:00pm – after lunch but before dinner. Instead of reaching for candy or cookies, now I’ve found this ...
On July 25, 2013 / By Barbara BaezBy Camoy Briscoe of BlackWomenWorkout.com You’re probably more familiar with the cheese and broccoli version but like any meal, you can simply modify it to make it healthier! Topped ...
On May 2, 2013 / By Barbara BaezSt. Patrick’s Day is coming and all we will see and hear about are Shamrock Shakes. All I’m going to say is that a one of those is ...
On March 1, 2013 / By Barbara BaezBy Camoy Briscoe of BlackWomenWorkout.com Eating clean isn’t easy. You get bored with the same meals over and over again. Because of this you have to try new recipes and ...
On March 1, 2013 / By Barbara BaezNew Year… New Foods! This year, resolve to eat differently, not just healthier. Molecular gastronomy is the art and science of selecting, preparing, serving and enjoying food. It ...
On January 10, 2013 / By Barbara BaezNow you can dig into your favorite pasta dish without the empty calories. All you need is 2 zucchinis per person, a sauce of your choice, and a ...
On December 6, 2012 / By Barbara BaezWhen its this chilly, our bodies instinctively crave those not-so-good-for-you foods. Indulge your taste buds without feeling guilty with this tasty make-over of Bacon Wrapped Asparagus. What you’re ...
On November 8, 2012 / By Barbara BaezEvery once in a while, you need a little comfort food, whether it was a long week at work, or your child had a rough day at school. ...
On September 13, 2012 / By Barbara BaezTry this banana split shake recipe that wont split your pants! You’ll need: 1 banana 1 scoop vanilla Liverite Protein Powder 6oz skim or soy milk 1/2 ...
On September 13, 2012 / By Barbara BaezWhen most people think of falafel, they picture fried and fattening. But did you know that legumes are chock full of filling protein and packed with fiber? This ...
On August 9, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder