The demands of everyday life often rear their ugly head as stress. Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...On February 1, 2017 / By Alyssa Holder
A proper diet and regular physical activity can be the key to a healthy heart. So, rather than giving your sweetheart a box of chocolate for this love-filled day, try indulging them ...On February 5, 2014 / By Barbara Baez
Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t ...On February 20, 2013 / By Barbara Baez
Today is Go Red for Women Day; it’s purpose is to raise awareness of the risks of heart disease, the number one killer of women over the age ...On February 3, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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