For the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at the gym. This ...
On January 27, 2017 / By Alyssa HolderThere is a love and hate relationship we all have with the fitness legend Jillian Micheal’s. She is able to whip us into shape even if it means ...
On January 7, 2016 / By Alyssa HolderAmerica’s favorite weight-loss television show has returned, and this time with one of its original tough-love trainers, Jillian Michaels. On The Biggest Loser, Jillian is best known for ...
On January 8, 2013 / By Barbara BaezDid you know that doing hundreds (or even thousands) of crunches each day will not get you closer to having a flat stomach or getting rid of your ...
On October 16, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder