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  • Featured

    Music Monday: Beats On Fleek!

    Music is super important—especially if you want to kill time and actually enjoy your workouts. Research shows that listening to music while you workout helps distract your mind from ...

    On July 6, 2015 / By Barbara Baez
  • Exercise

    Tune Up: Why You Should Listen To Music When You Exercise

    There’s a reason almost everyone at the gym has their headphones on—and it’s not just because they want to rock out to the latest Taylor Swift song. Research ...

    On December 8, 2014 / By Barbara Baez
  • Featured

    Music Monday: #LRlifestyle Radio: Breaktime Boogie

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    On June 2, 2014 / By Barbara Baez
  • Featured

    Music Monday: #LRlifestyle Radio: Five O'Clock Fiesta

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    On May 26, 2014 / By Barbara Baez
  • Featured

    Music Monday: #LRlifestyle Radio: Bootylicious Body Burn

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    On May 19, 2014 / By Barbara Baez
  • Featured

    Music Monday: #LRlifestyle Radio: HIIT Me With Your Best Shot

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    On May 12, 2014 / By Barbara Baez
  • Featured

    Music Monday: #LRlifestyle Radio: First Light

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    On May 5, 2014 / By Barbara Baez
  • Featured

    Music Monday: #LRlifestyle Radio: Rise & Grind

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    On April 28, 2014 / By Barbara Baez
  • Featured

    Music Monday: #LRlifestyle Radio: Rhythm & Motion

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    On April 21, 2014 / By Barbara Baez
  • Featured

    Music Monday: #LRlifestyle Radio: $hake Ya Moneymaker

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    On April 14, 2014 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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