Carol Cain of NYCityMama will be training with John at Lucille Roberts on 5th Ave. in Manhattan. Read Carol’s first blog post about her makeover experience here. You ...
On July 18, 2011 / By Barbara BaezWe are thrilled to announce that, over the coming months, we’ll be chronicling the life-changing makeovers of several bloggers who have agreed to let us whip them into ...
On July 18, 2011 / By Barbara BaezWhen it comes to dieting, there are lots of “urban myths” out there. Here are just a few of them–along with the true facts! Myth: If you want ...
On July 12, 2011 / By Barbara BaezDon’t know what to eat to stay on your weight loss plan when you get invited to a summer BBQ? Here are some tips to help keep you ...
On July 6, 2011 / By Barbara BaezWhat you eat after your workout is almost more important than the workout itself. After every workout, try to eat a balance of proteins and carbohydrates. The protein ...
On July 6, 2011 / By Barbara BaezIf you’re interested in learning more about interval training, a highly effective workout suggested yesterday in Dr. Emily’s Fit Tip of the Week, check out the fantastic “infographic” ...
On June 29, 2011 / By Barbara BaezFor a healthy lifestyle, the recommended number steps a day is 10,000. That’s approximately 5 miles. Up for the challenge? A pedometer is an affordable, easy way ...
On June 23, 2011 / By Barbara BaezIf you’re feeling like you don’t have time to exercise or plan and prepare healthy meals, you might find these time-management tips helpful. Make a to-do list. Put ...
On May 1, 2011 / By Barbara BaezBreakfast is important–don’t skip it! Here are some healthy–and tasty!–breakfast ideas: Low-fat cheese and tomato slices on a whole-wheat English muffin High-fiber cereal with at least 5 grams ...
On April 28, 2011 / By Barbara BaezChinese/Japanese What to avoid: Anything fried, sesame noodles, fried rice, egg/spring/shrimp rolls, fried dumplings, Kung Pao sauce, peanut sauce, pork/beef/duck, anything tempura, avocado salad, ginger dressing What to ...
On April 21, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder