Browsing Tag Lucille Roberts

• 

  Featured

  Lucille Roberts Blogger Makeover: Carol Cain of NYCityMama.com

  Carol Cain of NYCityMama will be training with John at Lucille Roberts on 5th Ave. in Manhattan. Read Carol’s first blog post about her makeover experience here. You ...

  On July 18, 2011 / By Barbara Baez
• 

  Featured

  Lucille Roberts Teams Up with Bloggers for Total Transformation

  We are thrilled to announce that, over the coming months, we’ll be chronicling the life-changing makeovers of several bloggers who have agreed to let us whip them into ...

  On July 18, 2011 / By Barbara Baez
• 

  Featured

  Nutritionist Natalie’s Diet Tip of the Week: Myths & Facts

  When it comes to dieting, there are lots of “urban myths” out there. Here are just a few of them–along with the true facts! Myth: If you want ...

  On July 12, 2011 / By Barbara Baez
• 

  Featured

  Nutritionist Natalie's Diet Tip of the Week

  Don’t know what to eat to stay on your weight loss plan when you get invited to a summer BBQ? Here are some tips to help keep you ...

  On July 6, 2011 / By Barbara Baez
• Exercise

  Dr. Emily’s Fit Tip of the Week

  What you eat after your workout is almost more important than the workout itself. After every workout, try to eat a balance of proteins and carbohydrates. The protein ...

  On July 6, 2011 / By Barbara Baez
• 

  Exercise

  Greatist.com’s Fantastic Interval Training Infographic

  If you’re interested in learning more about interval training, a highly effective workout suggested yesterday in Dr. Emily’s Fit Tip of the Week, check out the fantastic “infographic” ...

  On June 29, 2011 / By Barbara Baez
• 

  Exercise

  Dr. Emily's Fit Tip of the Week

    For a healthy lifestyle, the recommended number steps a day is 10,000. That’s approximately 5 miles. Up for the challenge? A pedometer is an affordable, easy way ...

  On June 23, 2011 / By Barbara Baez
• 

  Featured

  Sharpening Time Management Skills

  If you’re feeling like you don’t have time to exercise or plan and prepare healthy meals, you might find these time-management tips helpful. Make a to-do list. Put ...

  On May 1, 2011 / By Barbara Baez
• 

  Featured

  The Better Breakfast

  Breakfast is important–don’t skip it! Here are some healthy–and tasty!–breakfast ideas: Low-fat cheese and tomato slices on a whole-wheat English muffin High-fiber cereal with at least 5 grams ...

  On April 28, 2011 / By Barbara Baez
• 

  Featured

  Eating Right in Restaurants

  Chinese/Japanese What to avoid: Anything fried, sesame noodles, fried rice, egg/spring/shrimp rolls, fried dumplings, Kung Pao sauce, peanut sauce, pork/beef/duck, anything tempura, avocado salad, ginger dressing What to ...

  On April 21, 2011 / By Barbara Baez