Browsing Tag Nadia Murdock Fit

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  Featured

  Stay Fit and Fashionable With These Affordable Gym Looks

  There is nothing like a new sports bra or workout pants to get you more excited about getting your workout in. Below are few suggested fashionable and affordable ...

  On August 19, 2014 / By Catherine Mendez
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  Exercise

  5 Ways to Get Out of a Workout Funk

  We have all been there, it’s time for your workout but you just can’t seem to get it together.  You might be finding every reason why you can’t ...

  On July 31, 2014 / By Barbara Baez
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  Exercise

  No Pool, No Problem: Exercises To Enhance Your Swimming Technique

  Love to swim?  A leisure lap in the pool burns up to 500 calories, swimming provides a number of additional perks too. It’s an amazing cardio workout that ...

  On July 25, 2014 / By Barbara Baez
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  Exercise

  Morning Yoga Routine

  Centering your mind and body is an excellent way to start the day, try one of the beginner morning yoga moves below to get your day started off ...

  On July 17, 2014 / By Barbara Baez
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  Exercise

  Workouts To Beat Arm Jiggle!

  Summer, winter, or fall – arm jiggle can be one of the hardest things to get rid of but it’s not impossible.  It’s easy to cover up this ...

  On July 7, 2014 / By Barbara Baez
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  Exercise

  Burpee Variations For Your Next Workout

  Burpees have been said to be the most effective exercise practiced by fighters, cross-fitters and soldiers.  The technique to performing a burpee is very important in order to ...

  On June 30, 2014 / By Barbara Baez
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  Exercise

  3 Reasons Your Workout Is Not Working and How to Fix It

  Have you fallen off the fitness band wagon? Use these three simple tips to help revamp your diet and workout to achieve your fitness goals: Diet: How are you ...

  On February 28, 2014 / By Barbara Baez