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Browsing Tag Nadia Murdock Fit

  • Featured

    Stay Fit and Fashionable With These Affordable Gym Looks

    There is nothing like a new sports bra or workout pants to get you more excited about getting your workout in. Below are few suggested fashionable and affordable ...

    On August 19, 2014 / By Catherine Mendez
  • 5 WAYS TO GET OUT OF A WORKOUT FUNK
    Exercise

    5 Ways to Get Out of a Workout Funk

    We have all been there, it’s time for your workout but you just can’t seem to get it together.  You might be finding every reason why you can’t ...

    On July 31, 2014 / By Barbara Baez
  • Exercise

    No Pool, No Problem: Exercises To Enhance Your Swimming Technique

    Love to swim?  A leisure lap in the pool burns up to 500 calories, swimming provides a number of additional perks too. It’s an amazing cardio workout that ...

    On July 25, 2014 / By Barbara Baez
  • Exercise

    Morning Yoga Routine

    Centering your mind and body is an excellent way to start the day, try one of the beginner morning yoga moves below to get your day started off ...

    On July 17, 2014 / By Barbara Baez
  • Tips To Tighten Your Arms
    Exercise

    Workouts To Beat Arm Jiggle!

    Summer, winter, or fall – arm jiggle can be one of the hardest things to get rid of but it’s not impossible.  It’s easy to cover up this ...

    On July 7, 2014 / By Barbara Baez
  • Exercise

    Burpee Variations For Your Next Workout

    Burpees have been said to be the most effective exercise practiced by fighters, cross-fitters and soldiers.  The technique to performing a burpee is very important in order to ...

    On June 30, 2014 / By Barbara Baez
  • Exercise

    3 Reasons Your Workout Is Not Working and How to Fix It

    Have you fallen off the fitness band wagon? Use these three simple tips to help revamp your diet and workout to achieve your fitness goals: Diet: How are you ...

    On February 28, 2014 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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