Browsing Tag nutrition
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Featured
March is National Nutrition Month!
By Deborah Moss, RD, CDN Did you make a New Year’s resolution? If losing weight or changing your eating habits is your goal this year, why not be ...
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Wellness
10 Health Benefits of Strawberries
Today is National Pick Strawberries Day! These juicy red berries are not only delicious, but have a ton of nutrients and antioxidants – so it’s no wonder they ...
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Featured
Why Blueberries Are Nutritional Superstars
With flavors that range from mildly sweet to tart and tangy, blueberries are nutritional superstars bursting with flavor while being very low in calories. A few years ago, ...
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Featured
10 Reasons To Shop At Your Local Farmers Market
Have you explored your local farmers market? Shopping and eating seasonally from a local farmers market tastes better, has higher nutritional values, promotes healthy eating habits, reduces environmental ...
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Featured
Trainer Tip: Kiwi, the Superfruit That's Always in Season
The kiwi has rich nutritional value, delicious flavor, and a surprisingly interesting history. Native to China, kiwi fruits were originally known as Yang Tao. They were brought to ...
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Exercise
Staying Fit for Baby: Nutrition and Exercise in the First Trimester
(This is the first installment of “Staying Fit for Baby”, a series of posts from Lucille Roberts trainer Sandra Ferrerio, who is pregnant! She has generously agreed to ...
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Exercise
Interview: Trainer Sandra Ferrerio of Lucille Roberts Yonkers!
You love her Trainer Tips (as do we!). Now we get to share Sandra Ferrerio’s inspiring story with you! Sandra truly has passion for fitness and a heart ...
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Featured
Trainer Tip: Avocados Rule!
Avocados burn belly fat–and do a whole lot more! A study in Diabetes Care states that the healthy monounsaturated fats found in foods such as avocados reduce “central body ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
