By Deborah Moss, RD, CDN Did you make a New Year’s resolution? If losing weight or changing your eating habits is your goal this year, why not be ...
On February 27, 2014 / By Barbara BaezToday is National Pick Strawberries Day! These juicy red berries are not only delicious, but have a ton of nutrients and antioxidants – so it’s no wonder they ...
On May 20, 2013 / By Barbara BaezWith flavors that range from mildly sweet to tart and tangy, blueberries are nutritional superstars bursting with flavor while being very low in calories. A few years ago, ...
On August 29, 2012 / By Barbara BaezHave you explored your local farmers market? Shopping and eating seasonally from a local farmers market tastes better, has higher nutritional values, promotes healthy eating habits, reduces environmental ...
On July 5, 2012 / By Barbara BaezThe kiwi has rich nutritional value, delicious flavor, and a surprisingly interesting history. Native to China, kiwi fruits were originally known as Yang Tao. They were brought to ...
On December 12, 2011 / By Barbara Baez(This is the first installment of “Staying Fit for Baby”, a series of posts from Lucille Roberts trainer Sandra Ferrerio, who is pregnant! She has generously agreed to ...
On December 6, 2011 / By Barbara BaezYou love her Trainer Tips (as do we!). Now we get to share Sandra Ferrerio’s inspiring story with you! Sandra truly has passion for fitness and a heart ...
On September 14, 2011 / By Barbara BaezAvocados burn belly fat–and do a whole lot more! A study in Diabetes Care states that the healthy monounsaturated fats found in foods such as avocados reduce “central body ...
On September 1, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder