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  • Exercise

    Trainer Tip: Rock Your Swimsuit With Rock-Hard Glutes and Thighs

    ...

    On May 14, 2014 / By Barbara Baez
  • Exercise

    4 Workouts From Celebrity Trainer Tracy Anderson

    Fitness guru Tracy Anderson has already made a buzz among the Hollywood divas with her revolutionary fitness methods. Whether they want to get a slimmer look for a ...

    On May 7, 2014 / By Barbara Baez
  • Featured

    Trainer Tip: How to Calculate Your Metabolic Rate

    Keeping up with your fitness and diet goals is tough. Perhaps you caved and ate that donut calling your name or maybe late night snacking is your thing, ...

    On March 26, 2014 / By Barbara Baez
  • Exercise

    Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – 1/10

    Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...

    On February 26, 2014 / By Barbara Baez
  • Featured

    Trainer Tip: Work Out While You Wait

    How many minutes of your day do you spend just waiting around for something to happen? Whether we’re waiting for the traffic light to turn green or waiting for ...

    On February 18, 2014 / By Barbara Baez
  • Exercise

    Trainer Tip: How to Continue Exercising Once You've Started

    Trying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...

    On February 10, 2014 / By Barbara Baez
  • Exercise

    Trainer Tip: How to Get Toned Tank Top Arms

    We are just about a month away from the official first day of summer! It’s time to bust out those sleeveless numbers that have been itching to be ...

    On May 17, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: Wedding Workout #1 – Arms

    Hello my fellow brides-to-be! The one-year countdown until my wedding has begun! Each month, for the next twelve months, I will post a new Wedding Workout to help ...

    On April 23, 2012 / By Barbara Baez
  • Featured

    Trainer Tip: How to Go Vegan On a Budget in NYC

    It seems like everywhere you turn, celebrities are talking about adopting a vegan diet. Alicia Silverstone, Natalie Portman, and even boxer Mike Tyson are doing it. A vegan ...

    On March 30, 2012 / By Barbara Baez
  • Featured

    Trainer Tip: Work Out While You Wait

    How many minutes of your day do you spend just waiting around for something to happen? Whether we’re waiting for the traffic light to turn green or waiting for ...

    On March 20, 2012 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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