Browsing Tag weight gain

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  Featured

  How To Get Over That Annoying Holiday Weight Gain

  With all the holiday hustle and bustle behind us—traveling, loading up on delicious food, and celebrations—that leaves us to pick up the pieces of our over-indulging ways. Not ...

  On January 5, 2015 / By Barbara Baez
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  Featured

  5 Ways To Prevent Weight Gain At Work

  If you’re like, you tend to get the munchies at work. This can be leading you to add-on a few unwanted extra pounds. So choose to take charge ...

  On January 13, 2014 / By Barbara Baez
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  Featured

  Why Processed Food May Lead To Weight Gain

  Many people don’t realize that consuming processed foods can be harmful to your health. This type of food has been changed from its natural state for either safety ...

  On August 19, 2013 / By Barbara Baez
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  Exercise

  Cardio Guru Gary: 10 Tips for Avoiding Holiday Weight Gain

  Many people believe that the holiday season, which begins soon with Thanksgiving just around the corner, is a time to take a vacation from exercise and good eating ...

  On November 8, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie Diet Tip of the Week: Get Some Sleep!

  Not getting enough sleep? Watch your waistline! People who don’t get enough sleep tend to weigh more. Lack of sleep can affect appetite levels and leads to food cravings. When ...

  On August 3, 2011 / By Barbara Baez