With all the holiday hustle and bustle behind us—traveling, loading up on delicious food, and celebrations—that leaves us to pick up the pieces of our over-indulging ways. Not ...On January 5, 2015 / By Barbara Baez
If you’re like, you tend to get the munchies at work. This can be leading you to add-on a few unwanted extra pounds. So choose to take charge ...On January 13, 2014 / By Barbara Baez
Many people don’t realize that consuming processed foods can be harmful to your health. This type of food has been changed from its natural state for either safety ...On August 19, 2013 / By Barbara Baez
Many people believe that the holiday season, which begins soon with Thanksgiving just around the corner, is a time to take a vacation from exercise and good eating ...On November 8, 2011 / By Barbara Baez
Not getting enough sleep? Watch your waistline! People who don’t get enough sleep tend to weigh more. Lack of sleep can affect appetite levels and leads to food cravings. When ...On August 3, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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