For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily! 8 Surrenders 8 ...
On January 18, 2013 / By Barbara BaezBurn body fat with this total body workout! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. We’re going to do four rounds. Squat to Shoulder ...
On January 11, 2013 / By Barbara BaezLooking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily. Do each of the 7 exercises 7 times. That’s ...
On January 4, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder